Benefits of Physical Exercise in school

Physical activity is known to boost both body and brain functions, so it’s no wonder that exercise can also help children do better in school. However, not enough kids are getting the minimum requirement of one hour of physical activity per day, as set forth by the U.S. Department of Health and Human Services Trusted Source (HHS).

Exercise can be added to a chil...

Lower cross syndrome

Lower cross syndrome (LCS) occurs when there is an imbalance in the strength of the muscles around the pelvis. The condition can affect a person’s posture and movement, as well as causing pain or discomfort. Treatment can involve strength training and stretching. LCS is frequently caused by a sedentary lifestyle and/or poor posture. Prolonged sitting or injury can cause shortened hip flex...