Caring for Your Child’s Health: Tips for Happy, Healthy Kids

As parents and caregivers, one of our top priorities is ensuring our children grow up healthy, active, and happy. Child health encompasses physical, emotional, and developmental well-being. Here’s a helpful guide to support your child's health and happiness:

1. Nutrition Matters

• Balanced Diet: Offer a variety of fruits, vegetables, w...
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Osteoporosis

The word ‘osteoporosis’ means ‘porous bone.’ It is a disease that causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis increases the risk for sudden and unexpected bone fractures. It means that you have less bone mass and strengt...

Patella Alta and Baja

Patella alta or high-riding patella refers to an abnormally high patella in relation to the femur. The patella sits high on the femur where the groove is very shallow. Here, the sides of the femoral groove provide only a small barrier to keep the high-riding patella in place. This condition has been associated clinically with patellofemoral dysfunction and is considered a pre...